humus<\/a>\u00a0of hummus is een mengsel van kikkererwten, tahini, een pasta van sesamzaad, olijfolie, citroensap en kruiden. Een mengsel dat even lekker als rijk is aan gezonde ingredi\u00ebnten!<\/p>\nHummus verscheen in de 15e eeuw in het Ottomaanse Rijk. De exacte oorsprong van deze verspreiding is echter nog steeds onzeker: maar liefst 7 landen claimen het!<\/p>\n
De reputatie van dit recept heeft continenten doorkruist! Er zijn nieuwe versies verschenen met gegrilde paprika, gekarameliseerde uien en zelfs bieten<\/p>\n
De (vele) voordelen ervan<\/h3>\n
En effet, les pois-chiches sont particuli\u00e8rement riches en fibres ainsi qu’en prot\u00e9ines, en plus d’avoir un effet coupe- faim. Pratique non ?<\/p>\n
Wat tahini betreft: de voordelen ervan staan niet langer ter discussie! Rijk aan gezonde vetten en aminozuren, het is ook een bron van essenti\u00eble vitamines en mineralen. Vitamine B, thiamine, magnesium, koper, fosfor, mangaan, ijzer en zink zijn aanwezig!<\/p>\n
Daarnaast is het citroensap in hummus ook nog eens heel goed voor je gezondheid. Een echte detoxbonus, het is een krachtige antioxidant rijk aan vitamine C.<\/p>\n
Hummus, een glutenvrije essential<\/h2>\nGluten, steeds minder verdragen<\/h3>\n
Le hummus se d\u00e9veloppe de plus en plus en Europe, tout comme aux Etats-Unis et au Canada, devenant un incontournable \u00e0 l’ap\u00e9ro ! Qui n\u2019a pas un proche ou une connaissance touch\u00e9e par l\u2019intol\u00e9rance au gluten ?<\/p>\n
Depuis 2010, de nombreuses \u00e9tudes scientifiques et livres ont commenc\u00e9 \u00e0 d\u00e9noncer les effets n\u00e9fastes du gluten. En effet, il serait un v\u00e9ritable poison pour l’organisme et le syst\u00e8me digestif. Cette intol\u00e9rance au gluten, ou aussi appel\u00e9 “maladie c\u0153liaque”, peut aujourd’hui \u00eatre d\u00e9cel\u00e9e gr\u00e2ce \u00e0 des tests fiables. Mais saviez-vous que 80 % des personnes qui en souffrent n’en ont pas conscience\u00a0?<\/p>\n
De nieuwe glutenvrije mode<\/h2>\n
Le houmous \u00e9tant naturellement sans gluten ni produit laitier, c\u2019est donc l\u2019accompagnement id\u00e9al \u00e0 s’arracher\u00a0! Il saura non seulement satisfaire les nombreuses personnes intol\u00e9rantes au gluten, mais aussi les v\u00e9ganes et v\u00e9g\u00e9tariens, puisqu\u2019il ne contient \u00e9galement aucun ingr\u00e9dient d\u2019origine animale !<\/p>\n
Un go\u00fbt d\u00e9licieux, une composition qui booste la sant\u00e9, et une recette accessible \u00e0 tout le monde, le houmous est donc l’indispensable d’un ap\u00e9ro bon pour la sant\u00e9 !<\/p>","protected":false},"excerpt":{"rendered":"
Een rijke samenstelling die de gezondheid bevordert Waarom is hummus goed voor je gezondheid? Hummus of hummus is een mengsel van kikkererwten, tahini, een pasta van sesamzaad, olijfolie, citroensap en kruiden. Een mengsel dat even lekker als rijk is aan gezonde ingredi\u00ebnten! Hummus [\u2026]<\/p>","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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