hummus<\/a>\u00a0o hummus es una mezcla de garbanzos, tahini que es una pasta de semillas de s\u00e9samo, aceite de oliva, jugo de lim\u00f3n y especias. \u00a1Una mezcla tan deliciosa como rica en ingredientes saludables!<\/p>\nEl hummus apareci\u00f3 en el siglo XV en el Imperio Otomano. Sin embargo, el origen exacto de esta propagaci\u00f3n a\u00fan es incierto: \u00a1al menos 7 pa\u00edses lo afirman!<\/p>\n
\u00a1La reputaci\u00f3n de esta receta ha traspasado continentes! Han aparecido nuevas versiones con pimientos asados, cebollas caramelizadas e incluso remolacha.<\/p>\n
Sus (muchos) beneficios<\/h3>\n
En effet, les pois-chiches sont particuli\u00e8rement riches en fibres ainsi qu’en prot\u00e9ines, en plus d’avoir un effet coupe- faim. Pratique non ?<\/p>\n
En cuanto al tahini, \u00a1sus beneficios ya no est\u00e1n en duda! Rica en grasas saludables y amino\u00e1cidos, tambi\u00e9n es fuente de vitaminas y minerales esenciales. \u00a1La vitamina B, la tiamina, el magnesio, el cobre, el f\u00f3sforo, el manganeso, el hierro y el zinc est\u00e1n ah\u00ed!<\/p>\n
Adem\u00e1s, el jugo de lim\u00f3n que contiene el hummus tambi\u00e9n es muy bueno para la salud. Un aut\u00e9ntico bono detox, es un potente antioxidante rico en vitamina C.<\/p>\n
Hummus, un imprescindible sin gluten<\/h2>\nEl gluten, cada vez menos tolerado<\/h3>\n
Le hummus se d\u00e9veloppe de plus en plus en Europe, tout comme aux Etats-Unis et au Canada, devenant un incontournable \u00e0 l’ap\u00e9ro ! Qui n\u2019a pas un proche ou une connaissance touch\u00e9e par l\u2019intol\u00e9rance au gluten ?<\/p>\n
Depuis 2010, de nombreuses \u00e9tudes scientifiques et livres ont commenc\u00e9 \u00e0 d\u00e9noncer les effets n\u00e9fastes du gluten. En effet, il serait un v\u00e9ritable poison pour l’organisme et le syst\u00e8me digestif. Cette intol\u00e9rance au gluten, ou aussi appel\u00e9 “maladie c\u0153liaque”, peut aujourd’hui \u00eatre d\u00e9cel\u00e9e gr\u00e2ce \u00e0 des tests fiables. Mais saviez-vous que 80 % des personnes qui en souffrent n’en ont pas conscience\u00a0?<\/p>\n
La nueva moda sin gluten<\/h2>\n
Le houmous \u00e9tant naturellement sans gluten ni produit laitier, c\u2019est donc l\u2019accompagnement id\u00e9al \u00e0 s’arracher\u00a0! Il saura non seulement satisfaire les nombreuses personnes intol\u00e9rantes au gluten, mais aussi les v\u00e9ganes et v\u00e9g\u00e9tariens, puisqu\u2019il ne contient \u00e9galement aucun ingr\u00e9dient d\u2019origine animale !<\/p>\n
Un go\u00fbt d\u00e9licieux, une composition qui booste la sant\u00e9, et une recette accessible \u00e0 tout le monde, le houmous est donc l’indispensable d’un ap\u00e9ro bon pour la sant\u00e9 !<\/p>","protected":false},"excerpt":{"rendered":"
Une composition riche qui booste la sant\u00e9 Pourquoi le houmous est bon pour la sant\u00e9 ?\u00a0Le hummus\u00a0ou houmous est un m\u00e9lange de pois chiches, de tahini qui est\u00a0une p\u00e2te de graines de s\u00e9same, d\u2019huile d\u2019olive, de jus de citron et d\u2019\u00e9pices.\u00a0Un m\u00e9lange aussi d\u00e9licieux que riche en ingr\u00e9dients sains pour la sant\u00e9 ! Le houmous […]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\n
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