hummus<\/a>\u00a0or hummus is a mixture of chickpeas, tahini which is a paste of sesame seeds, olive oil, lemon juice and spices. A mixture as delicious as it is rich in healthy ingredients!<\/p>\nHummus appeared in the 15th century in the Ottoman Empire. However, the exact origin of this spread is still uncertain: no less than 7 countries claim it!<\/p>\n
The reputation of this recipe has crossed continents! New versions with grilled peppers, caramelized onions and even beets have appeared<\/p>\n
Its (many) benefits<\/h3>\n
En effet, les pois-chiches sont particuli\u00e8rement riches en fibres ainsi qu’en prot\u00e9ines, en plus d’avoir un effet coupe- faim. Pratique non ?<\/p>\n
As for tahini, its benefits are no longer in doubt! Rich in healthy fats and amino acids, it is also a source of essential vitamins and minerals. Vitamin B, thiamine, magnesium, copper, phosphorus, manganese, iron and zinc are there!<\/p>\n
In addition, the lemon juice contained in hummus is also very good for your health. A real detox bonus, it is a powerful antioxidant rich in vitamin C.<\/p>\n
Hummus, a gluten-free essential<\/h2>\nGluten, less and less tolerated<\/h3>\n
Le hummus se d\u00e9veloppe de plus en plus en Europe, tout comme aux Etats-Unis et au Canada, devenant un incontournable \u00e0 l’ap\u00e9ro ! Qui n\u2019a pas un proche ou une connaissance touch\u00e9e par l\u2019intol\u00e9rance au gluten ?<\/p>\n
Depuis 2010, de nombreuses \u00e9tudes scientifiques et livres ont commenc\u00e9 \u00e0 d\u00e9noncer les effets n\u00e9fastes du gluten. En effet, il serait un v\u00e9ritable poison pour l’organisme et le syst\u00e8me digestif. Cette intol\u00e9rance au gluten, ou aussi appel\u00e9 “maladie c\u0153liaque”, peut aujourd’hui \u00eatre d\u00e9cel\u00e9e gr\u00e2ce \u00e0 des tests fiables. Mais saviez-vous que 80 % des personnes qui en souffrent n’en ont pas conscience\u00a0?<\/p>\n
The new gluten-free fashion<\/h2>\n
Le houmous \u00e9tant naturellement sans gluten ni produit laitier, c\u2019est donc l\u2019accompagnement id\u00e9al \u00e0 s’arracher\u00a0! Il saura non seulement satisfaire les nombreuses personnes intol\u00e9rantes au gluten, mais aussi les v\u00e9ganes et v\u00e9g\u00e9tariens, puisqu\u2019il ne contient \u00e9galement aucun ingr\u00e9dient d\u2019origine animale !<\/p>\n
Un go\u00fbt d\u00e9licieux, une composition qui booste la sant\u00e9, et une recette accessible \u00e0 tout le monde, le houmous est donc l’indispensable d’un ap\u00e9ro bon pour la sant\u00e9 !<\/p>","protected":false},"excerpt":{"rendered":"
Une composition riche qui booste la sant\u00e9 Pourquoi le houmous est bon pour la sant\u00e9 ?\u00a0Le hummus\u00a0ou houmous est un m\u00e9lange de pois chiches, de tahini qui est\u00a0une p\u00e2te de graines de s\u00e9same, d\u2019huile d\u2019olive, de jus de citron et d\u2019\u00e9pices.\u00a0Un m\u00e9lange aussi d\u00e9licieux que riche en ingr\u00e9dients sains pour la sant\u00e9 ! Le houmous […]<\/p>\n","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\n
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