Hummus<\/a>\u00a0oder Hummus ist eine Mischung aus Kichererbsen, Tahini, einer Paste aus Sesamk\u00f6rnern, Oliven\u00f6l, Zitronensaft und Gew\u00fcrzen. Eine ebenso k\u00f6stliche wie reichhaltige Mischung an gesunden Zutaten!<\/p>\nHummus erschien im 15. Jahrhundert im Osmanischen Reich. Der genaue Ursprung dieser Verbreitung ist jedoch noch ungewiss: Nicht weniger als sieben L\u00e4nder behaupten, sie zu haben!<\/p>\n
Der Ruf dieses Rezepts geht \u00fcber Kontinente hinweg! Es sind neue Versionen mit gegrillten Paprika, karamellisierten Zwiebeln und sogar R\u00fcben erschienen<\/p>\n
Seine (vielen) Vorteile<\/h3>\n
En effet, les pois-chiches sont particuli\u00e8rement riches en fibres ainsi qu’en prot\u00e9ines, en plus d’avoir un effet coupe- faim. Pratique non ?<\/p>\n
Die Vorteile von Tahini stehen au\u00dfer Frage! Es ist reich an gesunden Fetten und Aminos\u00e4uren und eine Quelle wichtiger Vitamine und Mineralstoffe. Vitamin B, Thiamin, Magnesium, Kupfer, Phosphor, Mangan, Eisen und Zink sind vorhanden!<\/p>\n
Dar\u00fcber hinaus ist der im Hummus enthaltene Zitronensaft auch sehr gut f\u00fcr die Gesundheit. Es ist ein echter Entgiftungsbonus und ein starkes Antioxidans, das reich an Vitamin C ist.<\/p>\n
Hummus, ein glutenfreies Essential<\/h2>\nGluten wird immer weniger vertragen<\/h3>\n
Le hummus se d\u00e9veloppe de plus en plus en Europe, tout comme aux Etats-Unis et au Canada, devenant un incontournable \u00e0 l’ap\u00e9ro ! Qui n\u2019a pas un proche ou une connaissance touch\u00e9e par l\u2019intol\u00e9rance au gluten ?<\/p>\n
Depuis 2010, de nombreuses \u00e9tudes scientifiques et livres ont commenc\u00e9 \u00e0 d\u00e9noncer les effets n\u00e9fastes du gluten. En effet, il serait un v\u00e9ritable poison pour l’organisme et le syst\u00e8me digestif. Cette intol\u00e9rance au gluten, ou aussi appel\u00e9 “maladie c\u0153liaque”, peut aujourd’hui \u00eatre d\u00e9cel\u00e9e gr\u00e2ce \u00e0 des tests fiables. Mais saviez-vous que 80 % des personnes qui en souffrent n’en ont pas conscience\u00a0?<\/p>\n
Die neue glutenfreie Mode<\/h2>\n
Le houmous \u00e9tant naturellement sans gluten ni produit laitier, c\u2019est donc l\u2019accompagnement id\u00e9al \u00e0 s’arracher\u00a0! Il saura non seulement satisfaire les nombreuses personnes intol\u00e9rantes au gluten, mais aussi les v\u00e9ganes et v\u00e9g\u00e9tariens, puisqu\u2019il ne contient \u00e9galement aucun ingr\u00e9dient d\u2019origine animale !<\/p>\n
Un go\u00fbt d\u00e9licieux, une composition qui booste la sant\u00e9, et une recette accessible \u00e0 tout le monde, le houmous est donc l’indispensable d’un ap\u00e9ro bon pour la sant\u00e9 !<\/p>","protected":false},"excerpt":{"rendered":"
Eine reichhaltige Zusammensetzung, die die Gesundheit f\u00f6rdert. Warum ist Hummus gut f\u00fcr die Gesundheit? Hummus oder Hummus ist eine Mischung aus Kichererbsen, Tahini, einer Paste aus Sesamk\u00f6rnern, Oliven\u00f6l, Zitronensaft und Gew\u00fcrzen. Eine ebenso k\u00f6stliche wie reichhaltige Mischung an gesunden Zutaten! Hummus [\u2026]<\/p>","protected":false},"author":2,"featured_media":770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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